ACTIVITIES
NATURE WALK
Team building activity for any personality type, let the power of nature bring out the best in everyone!
POSTURE WORKSHOP
Liz will take your team through the health risks & tips for better posture at work!
ENERGY MANAGEMENT
Liz will demonstrate mindful & movement based exercises to optimize energy,
the BENEFITS
Mental wellbeing
Optimized output
Calmer = Creative
- Feeling valued
- Reduced Absenteeism
- Loyalty to company
- Improved stress-related parameters reported
- Better sense of community
- More motivation to go to work
- Reduced presenteeism
- Security at work
- More energized at work
- Increased autonomy over own health
- Enhanced team relationships
- Enhanced Productivity
- Improved ROI with wellbeing programmes
- Better communication
- Better teamwork
- Healthy activities boost serotonin
- Cortisol reduction
- Happier employees
- Enhanced Creativity
- Nature improves mood
- Movement reduces pain and inflammation
- Supportive employees create more satisfied and productive teams!
REVIEWS
ABOUT US
BOOK YOUR ACTIVITY
A unique event filled with networking, workshops, seminars, and engaging conversations with the industry's leading experts.
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